14 Day Fast

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March 27th - April 9th

GENERAL GUIDELINES

• Fast from morning until 6PM. You will skip breakfast and lunch.
• Drink plenty of water; 64 fl oz or 8 cups.
• Consume plenty of vegetables, fruits and fiber during the one meal.
• Sugars or sweeteners of any form (natural/processed) are NOT permitted.​
• No meat, chicken or seafood on the last three days