40 Day Fast

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Dates: March 1 - April 15, 2017
** No Fasting on Sundays. **

For forty (40) days, you are to fast from meals from 6AM to 6PM.

GENERAL GUIDELINES

• Fast from morning until 6PM. You will skip breakfast and lunch.
• Drink plenty of water; 64 fl oz or 8 cups.
• Consume plenty of vegetables, fruits and fiber.
• Sugars or sweeteners of any form (natural/processed) are NOT permitted.​

PHASE I: 30 Days

• For dinner, ABSTAIN from consuming:
  • (1) pork,
  • (2) red meats,
  • (3) desserts, and
  • (4) beverages containing caffeine. Permissible meats only include poultry and fish.

DAILY READINGS