COMMUNITY CHURCH OF CHRIST
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40 Day Fast


Dates: March 1 - April 15, 2017
** No Fasting on Sundays. **

For forty (40) days, you are to fast from meals from 6AM to 6PM.
GENERAL GUIDELINES
  • Fast from morning until 6PM. You will skip breakfast and lunch.
  • Drink plenty of water; 64 fl oz or 8 cups.
  • Consume plenty of vegetables, fruits and fiber.
  • Sugars or sweeteners of any form (natural/processed) are NOT permitted.​
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PHASE I: 30 Days
  • For dinner, ABSTAIN from consuming:
    • (1) pork,
    • (2) red meats,
    • (3) desserts, and
    • (4) beverages containing caffeine. Permissible meats only include poultry and fish.

DAILY READINGS

© 2013 Community Church of Christ, Inc.
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